Speak with a healthcare professional about whether you should take testosterone. Treatment for abnormal testosterone levels will depend on several factors. Females typically have much lower testosterone levels than males. Low testosterone levels for adult premenopausal females are 10 to 55 ng/dL, and for postmenopausal females, 7 to 40 ng/dL. Take a giant step towards better hormone health with lunges. It combines cardio and strength training, sending your heart rate (and hormone levels) through the roof. This full-body move is like a testosterone-seeking missile. If the clean and jerk is a hormone explosion, the snatch is a testosterone supernova. As you lower down, every muscle fiber in your legs screams, "Bring on the testosterone! Testosterone levels in males peak at 19 years and naturally decline with age. Getting good sleep is as important for your health as diet and exercise. Testosterone is vital to a person’s overall health and well-being. They include staying active, getting enough sleep, and limiting alcohol use. If you’re concerned about low testosterone, visit AlphaMD.org to learn more about your options. Strength training and high-intensity interval training (HIIT) have been shown to significantly boost testosterone. Testosterone is essential for developing and maintaining muscle mass and bone density. Produced mainly in the testes in men and the ovaries in women, with a small amount made by the adrenal glands, its levels can significantly impact one’s quality of life. Speak with a doctor if you’re worried or experiencing abnormal symptoms. According to the AUA, low testosterone is below 300 ng/dL. The designation of "healthy range" for testosterone levels depends on age and laboratory assay. According to a recent study of 9,054 men ages 19 and 39 who were of a healthy weight, normal testosterone levels range from between 264 and 916 nanograms per deciliters (ng/dL). Boosting testosterone naturally requires a combination of a healthy diet, regular exercise, quality sleep, and stress management. If you’ve made adjustments but still experience symptoms of low testosterone, medical intervention may be an option.Testosterone replacement therapy (TRT) is a doctor-prescribed treatment that helps restore testosterone levels to a healthy range. However, men can support their testosterone levels naturally through exercise and certain supplements. In combination with estrogen, testosterone helps with repairing reproductive tissues, growth, and maintaining sexual behavior. Because testosterone therapy is not suitable for everyone, the best way to increase testosterone levels is naturally. While prescription medications can help manage a variety of health conditions, they are one of the most common reasons for low testosterone. DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. Many people may turn to vitamins and supplements to boost testosterone. In fact, the same study found that long-distance runners may experience low testosterone levels. A 2017 study suggested that increasing physical activity was more beneficial than weight loss for improving testosterone levels. Sudden elevations in cortisol can quickly reduce testosterone. You may be able to increase your levels naturally by lifting weights and getting more of certain nutrients.
